CalmFlow — Low Capacity OS

by Whelmish · For overwhelmed minds.



(PDF Operating Kit — capacity-safe Recovery Spine)

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Thank you. You don't need to "use this correctly."



WHICH FILE TO OPEN

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• CalmFlow-Low-Capacity-Recovery-Kit.pdf

  → Full Operating Kit (19 pages) — best on phone, tablet, or computer



• CalmFlow-Low-Capacity-Recovery-Kit-PRINT.pdf

  → Same kit, light background for handwriting



• README-START-HERE.txt

  → This file



Optional quick edition (6 pages): run build:marketplace in the repo, or use pages 1, 2, 5, 8, 11, 15 if you printed the full kit.



HOW TO START

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1. Open when you feel overloaded — not when you feel "ready to be productive."

2. Read Page 1 (Before you begin). Go slowly.

3. Read page 2 for your starting route, or use the Low Energy Decision Tree (page 10) if unsure.

4. Stop when pressure lowers. You don't owe the whole PDF today.

5. Returning later does not mean starting over.



THE 19 PAGES (Recovery Spine)

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 1. Before you begin

 2. Capacity router + what this is not

 3. Arrival — you're not failing

 4. You Are Not Broken

 5. What Feels Heavy Right Now?

 6. Brain Dump Vault

 7. Mental Load Sorter

 8. What Actually Matters Today?

 9. Wait vs. Gentle Attention

10. Low Energy Decision Tree

11. Shutdown Recovery Protocol

12. One Safe Step

13. Tiny Wins Tracker

14. Rest Permission Slips

15. AI Prompt Support — index (pick one)

16. AI — Brain Dump Sorter (copy/paste)

17. AI — Shutdown Recovery (copy/paste)

18. AI — One Safe Step (copy/paste)

19. Close — rest, return, license



WHAT THIS IS

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Capacity-safe operational infrastructure (NSIF-aligned).

The system adjusts to the human. Capacity Alignment — not "fix yourself back to normal."



WHAT THIS IS NOT

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• Not therapy or medical advice

• Not a productivity planner or habit tracker

• Not something you can fail — no streaks, no catch-up



PERSONAL USE

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© Whelmish. Personal use only. Please do not redistribute or resell.



You are allowed to move at the speed of your life.

